Category: Health

  • Orodata to launch tool for tracking primary health centres

    Orodata to launch tool for tracking primary health centres

    Orodata Science, a foremost civic tech organisation combining data science, technology, and research to spearhead advocacy for fiscal transparency and accountability in Nigeria, is set to launch the ‘CheckMYPHC’ platform to encourage sub-national participation in governance while strengthening health institutions.

    The ‘CheckMYPHC’ platform was developed to empower government, journalists, citizens and all other key stakeholders with access to rich baseline data and resources necessary to understand the true status of primary health centres across the federation towards making more informed decisions in such a sensitive sector.

    CheckMYPHC was developed under the African Data Hub (ADH) initiative and is a part of a larger project called the My PHC Project which has three facets: the FrontLine Data Collection Programme, the FrontLine Investigative Programme, and the digital platform called Check MyPHC.

    On the platform, users can explore the status of primary health centres by state and local governments across Nigeria, download data, and request more.

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    They can also search for specific primary health centres (PHC) in their communities, compare them with one in another community, and view key insights on the building structure, infrastructure, personnel, and more.

    The platform also has a key feature that allows users to provide feedback based on their experiences using a PHC.

    This is to enable users—community champions and community organisations to capture continuous and real-time situations of PHCs in their localities to guide better interventions towards revitalising dilapidated and abandoned PHCs across Nigeria.

    Development and Operations Lead at Orodata Science and Civic Tech, Eromosele John, said in a statement that with the recent claim by the Nigerian government of disbursing over N12billion to NPHCDA Gateway through the Basic Health Care Provision Fund (BHCPF), non-state actors need to support stakeholders with essential baseline healthcare data necessary for effective service delivery through optimised resource allocation, tracking of spending, and strengthening the feedback loop between the government and citizens.

    “This maiden version of the CheckMYPHC platform holds data from primary health centres from six states (Sokoto, Taraba, Benue, CrossRiver, Anambra, Osun) from the six geo-political zones (North Central, North East, North West, South West, South East and South South) in Nigeria unearthing insights and the actual state of over 345 PHCs in these hard to reach areas.

    “Phase Two of the data collection anticipates reaching over 1000 PHC in 16 states as this will gain momentum immediately after this launch,” Orodata stated.

    The hybrid launch will be held on July 30 at 10:00 am.

    Orodata Science and Civic Tech combine data science, technology, design, and research to improve institutional reforms, foster media innovation, bolster health systems, and facilitate access to inclusive and rich data.

    The Africa Data Hub (ADH) is a collective of data organisations operating across three African countries that work together to provide local journalists with verified accurate up-to-date data, tools, training, mentoring and support to tell the stories that matter with the data they need.

    “We believe that access to quality data not only has the potential to challenge power and the status quo, but also to have a direct impact in addressing vulnerability, inequity and exclusion.

    “This official launch is hybrid, and we invite the general public to register to attend virtually to mark this ground-breaking event,” the statement adds.

  • Weather advisory: FCT issues urgent warning for children, elderly

    Weather advisory: FCT issues urgent warning for children, elderly

    Caregivers and mothers in the Federal Capital Territory (FCT) have been urged to take special precautions to protect the elderly and children during the rainy season.

    According to Adedolapo Fasawe, the FCT Mandate Secretary for Health Services and Environment, this is to reduce the risk of communicable and non-communicable diseases that are more prevalent during this time.

    Speaking on Thursday, July 25, in Abuja, Fasawe emphasized the importance of ensuring the health and safety of all, particularly the vulnerable groups, who are more susceptible to illnesses like the flu and other respiratory diseases due to increased humidity and exposure to rain.

    She recommended equipping these groups with raincoats, waterproof shoes or boots, umbrellas, and quick-drying clothing.

    Fasawe also stressed the importance of maintaining a clean environment to prevent mosquito breeding and reduce the risk of malaria.

    According to the Mandate Secretary in a statement by her Senior Special Assistant (SSA) on Media, Bola Ajao, this includes regularly removing stagnant water and properly covering stored water.

    She advised using insecticide-treated mosquito nets and keeping doors and windows closed to prevent mosquitoes and other harmful insects from entering homes.

    She noted that diseases such as diarrhoea, cholera, and typhoid become more common due to rainwater contaminating water sources.

    To prevent waterborne diseases, she recommended boiling drinking water before use, while urging everyone to ensure that food is properly cooked and covered to avoid contamination by flies and that fruits and vegetables are thoroughly washed before consumption.

    In case of illness, the Mandate Secretary advised that professional medical care should be sought rather than self-medicating, emphasizing that taking preventive measures is always better than seeking treatment for preventable illnesses.

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    She also encouraged mothers and caregivers to invest time and adhere to preventive measures to safeguard the lives of the elderly and children during the rainy season.

    Noting that proper feeding, protective clothing, and timely medical attention are crucial during this period, she said, “The government has implemented measures to protect vulnerable groups, such as providing a free insurance scheme, conducting advocacy campaigns on mother and child health, and promoting continuous sensitization on immunization and vaccination.

    “Additionally, efforts to promote healthy living and prevent epidemic outbreaks are ongoing”.

  • Experts hail trial results of injectable Lenacapavir for HIV prevention

    Experts hail trial results of injectable Lenacapavir for HIV prevention

    Experts attending the ongoing 25th International AIDS Conference in Germany have commended the results from the PURPOSE 1 trial of twice-yearly injectable Lenacapavir for Human Immunodeficiency Virus (HIV) prevention. An expert, Gail Bekker, who presented the results of the trial, confirmed that Lenacapavir demonstrated 100 per cent efficacy for HIV prevention in cisgender women – denoting or relating to a woman, whose gender identity corresponds with the sex registered for them at birth.

    The conference is holding physically and virtually in Munich, Germany, this week. Over 10,000 participants from around the world are attending the event. A statement by Sharon Lewin, who is the President of International AIDS Society, AIDS 2024 International Co-Chair and Director of the Peter Doherty Institute for Infection and Immunity at the University of Melbourne in Australia, confirmed the results from the trial. The statement reads: “These data confirm that twice-yearly Lenacapavir for HIV prevention is a breakthrough advance with huge public health potential. If approved and delivered – rapidly, affordably, and equitably – to those who need or want it, this long-acting tool could help accelerate global progress in HIV prevention.

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    “We all owe a debt of gratitude to the thousands of young women in South Africa and Uganda who volunteered to be part of this study. Now we eagerly await results from PURPOSE 2, which is assessing twice-yearly Lenacapavir for HIV prevention in other populations and countries. In the meantime, all stakeholders must work together to accelerate equitable delivery of existing HIV prevention options, and do more to prepare for future options, such as lenacapavir for PrEP.

    “Much of this work is underway this week at AIDS 2024, and will continue at HIVR4P 2024, the 5th HIV Research for Prevention Conference, which will take place in Lima, Peru, and virtually from 6 to 10 October 2024.”

    The AIDS conference is the premier global platform to advance the HIV response. As the world’s largest conference on HIV and AIDS, it sits at the intersection of science, advocacy and human rights, bringing together scientists, policy-makers, healthcare professionals, people living with HIV, funders, media and communities. Since its start in 1985, the conference has served as an opportunity to strengthen policies and programmes that ensure an evidence-based response to HIV and related epidemics. HIV is a virus that attacks the body’s immune system. Acquired immunodeficiency syndrome (AIDS) occurs at the most advanced stage of infection. HIV targets the body’s white blood cells, weakening the immune system.

  • Innovative soft gel formulation promises to revolutionise malaria treatment

    Innovative soft gel formulation promises to revolutionise malaria treatment

    A Consultant Clinical Pharmacologist and Malaria Scientist at University College Hospital (UCH), Ibadan, Oyo State, Dr. Michael Obaro has announced a ground-breaking approach to oral drug delivery that promises to revolutionise malaria treatment in Nigeria. Speaking at the official launch of Coatal Forte Soft Gelatin Capsules by Geneith Pharmaceuticals Limited, Dr. Obaro emphasised the potential of soft gel technology to enhance malaria treatment efficacy.

    The event took place during the 43rd annual international conference of the Association of Community Pharmacists of Nigeria (ACPN), held at the International Conference Centre, University of Ibadan. The launch attracted an audience of eminent pharmacists, nurses, doctors, and other dignitaries. Dr. Obaro, who also serves as a Senior Lecturer in the Department of Pharmacology and Therapeutics at the University of Ibadan, highlighted the persistent challenge of malaria in Nigeria. Malaria, caused by the Plasmodium parasite and transmitted through mosquito bites, affects millions of Nigerians annually. Despite the availability of effective treatments, the battle against malaria is hampered by issues such as drug resistance, poor patient adherence, and limited accessibility to medications.

    He revealed a startling statistic: over 60 per cent of Nigerians discontinue oral medications during their treatment, a significant barrier to effective malaria management. This non-compliance often results in treatment failure and contributes to the growing problem of drug resistance. The introduction of Coatal Forte Soft Gelatin Capsules, a formulation of artemether and lumefantrine, marks a significant advancement in addressing these challenges. Soft gel capsules are known for their enhanced bioavailability and patient-friendly properties. Unlike traditional tablets, soft gels can improve drug absorption, ensure consistent dosing, and provide a stable medium for active ingredients, thereby enhancing the overall effectiveness of the medication.

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    Dr. Obaro expressed optimism that this innovative approach will lead to better treatment outcomes and improved patient adherence. He emphasized that soft gel technology represents a promising step forward in the global fight against malaria, particularly in regions like Nigeria, where the disease burden is high. The launch of Coatal Forte Soft Gelatin Capsules is a testament to the ongoing efforts to improve malaria treatment and management in Nigeria. As the pharmaceutical industry continues to innovate, such advancements are crucial in the quest to eliminate malaria and improve public health outcomes.

    “Soft gels facilitate quicker and more efficient absorption of antimalarial drugs, ensuring rapid therapeutic effects. Their ease of swallowing can lead to better adherence, particularly among children and the elderly. Additionally, they can protect sensitive drug compounds from degradation, maintaining their potency over time.

    “The development of the soft gelatin capsule formulation is credited to Robert Pauli Scherer, an American inventor and entrepreneur who developed the rotary die encapsulation process for manufacturing soft gel capsules in 1933. This innovation allowed for the mass production of soft gels, providing a reliable and efficient method to encapsulate liquid and semi-solid formulations within a gelatin shell,” he added.

    Discussing the newly launched Coatal Forte Soft Gelatin Capsules, he highlighted that it is the leading antimalarial gelatin formulation, containing Artemether 80 mg and Lumefantrine 480 mg, renowned for its high safety and efficacy in treating malaria. He emphasised that soft gel formulations are perceived positively by consumers and can be marketed as a premium product. “They can be taken without water, offering convenience for patients in areas with limited access to clean water, and include tamper-evident features, which provide an additional layer of safety and trust for consumers,” he said.

    Explaining the challenges in combating malaria, he pointed out that the disease thrives in areas with abundant water sources, poor environmental conditions, and dense populations. He stressed that medications alone cannot eradicate malaria in a country like Nigeria; mass treatment and a shift in individual mind-set are also essential. Pharm. Abimbola Bowoto, Assistant General Manager of Sales and Marketing at Geneith Pharmaceuticals Limited, and Pharm. Simeon Azubike Okechukwu, Assistant General Manager of Sales, also spoke at the event. They described Coatal Soft Gel as patient-friendly, accessible, affordable, and suitable for all ages. The product is available in two formulations—Coatal Gelatin Soft Gel 80/480 and 20/120—offering patients options and potentially reducing non-compliance with medications. The duo emphasised the importance of access to high-quality drugs for patient survival and encouraged citizens to take advantage of the product now available in the Nigerian market.

  • ACPN calls for urgent investigation into National Health Insurance System

    ACPN calls for urgent investigation into National Health Insurance System

    Pharmacists under the aegis of the Association of Community Pharmacists of Nigeria (ACPN) have called on the Federal Government to urgently investigate the activities of the National Health Insurance System (NHIS). They argue that the current structure benefits only a select few instead of the broader population. ACPN National Chairman, Pharm. Wale Oladigbolu, made this plea in Lagos during a press briefing ahead of the association’s 43rd Annual National Conference. The conference, themed “Advancing Community Pharmacy Practice through Innovation and Collaboration,” is scheduled to take place from July 22 to July 27, 2024, at the International Conference Centre, University of Ibadan, Oyo State.

    Oladigbolu compared the national health insurance issue to “people suffering amidst plenty,” asserting that a well-managed system could address significant health challenges in Nigeria and ensure affordable healthcare access for all. He lamented the poor coverage, with less than five per cent of the population enrolled, of which four per cent are public servants and only 1 per cent are in private service.

    “The reality of health insurance in Nigeria is quite dismal,” Oladigbolu said. “The system, copied from successful models in other countries, was not adapted to suit all parties in the industry.” He criticised the fee-for-drug payment model under capitation as economically unsustainable, citing the inefficiency of paying for 1,000 patients monthly regardless of actual treatment numbers. Furthermore, he highlighted that facilities without pharmacists are being compensated for drugs, denying patients the necessary oversight. Oladigbolu called on the Economic and Financial Crimes Commission (EFCC) and the Consumer Protection Council to address these issues, emphasising that dispensing medicines without a pharmacist’s oversight is a disservice to patients. He noted that despite legal requirements for drugs to be sold or dispensed in registered premises, the NHIS is paying unregistered facilities.

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    Pharm. Grace Ikani, Chairman of the Conference Planning Committee (CPC), emphasised the importance of innovation in making a difference, noting that embracing new technologies can offer digital health solutions for communities. “The world is evolving, and technology is essential for modern pharmacy practice,” she said. She also highlighted the need for collaborative efforts among various healthcare professionals to ensure an effective healthcare system.

  • Nigerians urged to embrace low salt consumption for better health

    Nigerians urged to embrace low salt consumption for better health

    Nigerians have been admonished to embrace healthier living by reducing their salt intake, a measure aimed at lowering the risk of hypertension and other non-communicable diseases. The push for a healthier lifestyle is part of a broader effort to improve public health through better nutrition. Reducing excessive salt consumption can significantly enhance the flavour of food while promoting healthy living. This initiative aligns with the United Nations Sustainable Development Goals, specifically Goal 2 for Zero Hunger and Goal 3 for Good Health and Well-being.

    This was the admonition from Ajinomoto Foods Nigeria Limited, an affiliate of a global food giant, Ajinomoto, makers of Ajinomoto Umami food seasoning during the recent 13th Annual Symposium & Awards Ceremony of the Health Writers Association of Nigeria (HEWAN) held in Lagos, where the importance of avoiding excessive salt intake for health reasons was underscored. Speakers at the event highlighted the significant contributions of nutritional seasonings to good health and culinary practices, emphasising the benefits of products designed to reduce salt while maintaining flavour. Health experts explained that the safety and efficacy of such food seasonings have been scientifically proven and approved by authorized agencies of the United Nations. These seasonings, which enhance the umami taste, contain just one-third of the sodium found in table salt, making them a healthier alternative.

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    Umami, which translates to “deliciousness,” was named by Japanese scientist Ikeda Kikunae in 1908 to describe the savoury taste produced by glutamate, an amino acid component of protein. This taste is naturally found in meat, seafood, tomatoes, vegetables, and even human breast milk. It is also present in various fermented products like shrimp paste, fish sauce, and soy sauce. Nigerians are urged to adopt these healthier alternatives to salt to mitigate the rising cases of hypertension, heart failure, stroke, and kidney disease in the country. Embracing these seasonings can help reduce salt content in meals without compromising on taste.

  • Waste not, empty maize cobs make nutritious meals

    Waste not, empty maize cobs make nutritious meals

    We are in the midst of the maize season, which should provide us with sumptuous and nutritious pots of mushroom soup every day, if only we weren’t careless and inwardly indolent, wasting the abundance around us.

    I have long forgiven the white and red cap chiefs of the Anchor Borrowers project, who, through their deeds and misdeeds, opposed the dreams of hundreds of us in the Golden Farmers Co-operative to become outstanding maize farmers. In this group, I had wished to show how waste products from the maize business could profit our purses, cooking pots, bodily health, and those of others outside our fold. Unfortunately, we were shackled in a dying bank, Heritage, which crippled our dreams.

    Dreams never die, however. They are intuitive whispers or ideas from higher grounds that develop into forms that the frontal brain can conceptualise or hammer into earthly realities. These forms float when they miss their anchorages in some places or persons; they float elsewhere where the reception may be better.

    Since I learned about Waste Not, Want Not, I had wondered what could be done with the stalk, leaves, corn covers, and corn silk after the maize harvest, boiling, or roasting of corn for eating or conversion to corn porridge or corn pap for drinking. I believe it was in the 1980s that we learned that the golden threads (corn silk) removed from the corn after stripping off the husk covers have several urogenital medicinal substances. When cleaned up, dried, and boiled, and taken as tea, they provide diuretic effects, helping the kidneys move out more water from the blood and body. They have been found to kill some germs in the urinary tract system and help mild prostate gland issues. When corn silk is used wet as tea or in other edible forms, it gives laxative effects.

    In respect of the plant, this is a first lesson in Waste Not, Want Not, a message that nothing from the hands of mother nature is waste material. Also, in the 1980s, when there was talk about aluminum being a cause of some brain problems, such as Alzheimer’s and dementia, and that it could facilitate cancer in any weak or susceptible parts of the body, I got wind of the movement of Chinese people from Aluminum foil food wrappers to the use of special material made from corn covers. The discovery was exciting to me; I needed no persuasion that the covers could have medicinal value as well. Did we not enjoy the maize boiled or roasted in their covers more than the naked one? When we roast maize with the covers on, burning one cover after another and removing the corn  from the coal fire pot or oven before the heat consumes the last layer of covers, we enjoy a lot of corn oil with the corn unlike the  naked roasting, which does not yield oil. Naked roasting may also cause burns, which may be carcinogenic when eaten.

    So far in Nigeria, we do not know how to convert corn covers to natural food wrappers, save money on aluminum foil wrappers imports, create jobs, and eat healthier foods. We are probably inwardly immobile because mother nature blessed us in diverse ways. We have lots of Thomatoccus Danieli (moi moi or agidi leaf or ewe Iran), water extracts of which have been noted to help in the treatment and possible reversal of alcohol damage in the liver, some cases of liver failure and jaundice.

    We have lots of plantain  leaves in which Akwa Ibom women wrap fufu. What of plantain leaves in which some women even boil rice, beans, or yam? Evidence of our inward and intellectual indolence or, better still, spiritual indolence, because we are human spirits and spirit energy or power drives everything we do, is that we cannot encapsulate these leaves into digestible forms for everyday use as nutritional food supplements.

    From the corn covers, I move on to the maize stalk. When I hear my maize farmer friends complain that fertiliser had become more expensive, I ask them what they did with the stalks of the previous harvest. Alfa Aliu, a former Nigerian Ports Authority (NPA) employee, who is now a chicken and maize farmer in Minna, and Ver Abraham, a thriving farmer in Gboko, can bear witness to this.

    I suggested their farms acquire hammer mills to powderise the stalks, leaves, and empty cobs and mix the powder with the top soil before maize cultivation in a new season. What about experimenting with adding this powder to animal feed to reduce feed cost, create jobs, produce healthier animals that would improve human health? That is what I do in my small home flower bed garden with tremendous results.

    It was in this process of carrying out this experiment that I was led to a new idea of a new use for empty corn cobs. I discovered that empty corn cobs may help in the production of mushrooms. Recently, I got bricklayers to mould 24 flower pots around the house. We filled them one quarter up with vegetable stems obtained from vegetable sellers in the markets. We added orange peel and sawdust. We aimed to develop compost ground with corn cobs.

    That was when Udeme James, a gardening lover, went online to find out what the outcomes could be. I had no doubts. I had done it before with flower gardening, chicken, and pig feed. From four pigs, three of them female, I had farmed about 300 pigs and piglets in one year at the Oke-Aro pig village, near  Iju, Ogun State. Which new idea did Udeme James come upon? On TikTok, she found the video of a Chinese woman who was growing mushrooms at home for her family’s consumption.

    I need to warn that this venture is not for persons who cannot identify poisonous mushrooms from nutritional mushrooms. Women, and perhaps men, who grew up in Nigerian villages easily tell the difference, although some mishaps do occur with fatalities. I, therefore, suggest that novices keep away or discipline themselves to learn the art. When I was a young newspaper sub-editor in the 1970s, I  sub-edited many vlcopies of several persons who ended up in hospital or died after poisonous mushrooms meals. The poisonous mushroom was so buried in my sub-conscious that when I was offered  mushroom soup by my host in a London restaurant in 1979, I asked for something else. A few years ago, Udeme James and her niece, Better Effiong joyfully told me they had seighted bad picked mushrooms in the flower beds. I screamed, and instructed that the mushrooms be thrown away. About four days later, they asked me if I enjoyed the soup they cooked and served the previous evening. I quickly apologise for not commending them for cooking a sumptous soup. When they told me the soup was mushroom soup, my eyes dilated in disbelief and fear. Straight away, my mind went to one of my uncle-in-laws who was blessed with five daughters and one son. Anytime I visited him at home and we were alone and he began to look over his shoulders, I knew what will happen next. He would whisper: “ FEMI, WOMEN ARE DEVILS.” Although he is gone now, I intend sometime in September to tell him on this page that women were not created to be devils. I know Udeme and Better will believe me because, ever since, I have not questioned their judgement on the edible mushrooms. One day, she will lecture us on edible mushrooms.

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    For women who can do this, their families will easily ride over the present national complaints that vegetables are scarce and expensive in the markets, that meat, crayfish, freshwater, and ocean fish are expensive and not within family reach, that children are growing up eating not enough proteins, especially the essential amino acids, and, therefore, developing the risk of becoming HIV-positive through nutritional deficiencies.

    Mrs. Orabiyi and her daughter, Teddy, a 300-Level Economics student at the  University of Lagos, must be laughing as they read these lines. They are my bosses at Life-Plus International, a private business cooperative that does many things, especially rabbit and mushroom farming.

    Of the values of mushrooms to human existence, the following words from an expert’s review attempt to lift a veil… “1. Reishi: – High in antioxidants and beta-glucans – Supports immune system and overall health. 2. Chaga: – Rich in fibre, vitamins, and minerals – Contains antioxidants and anti-inflammatory compounds. 3. Shiitake: – Good source of vitamin D and copper – Supports immune system and cardiovascular health. 4. Oyster Mushrooms: – Low in calories and high in protein – Rich in vitamins, minerals, and antioxidants. 5. Lion’s Mane: – Supports brain health and cognitive function – May help reduce anxiety and depression. 6. Enoki: – Low in calories and high in fibre – Rich in vitamins and minerals, including potassium and copper. 7. Portobello: – Good source of vitamin D and copper – Supports immune system and overall health. 8. Maitake: – Rich in vitamins, minerals, and antioxidants – May help support blood sugar control and weight management.

    Mushrooms are a nutrient-dense food and can provide a range of health benefits when consumed as part of a balanced diet”.

    With the foregoing, anyone who understands mushrooms may now gather empty maize cobs and go online to check for how to use them for mushroom farming. Better still, I would be glad to link them with Life Plus International.

  • From where do our bodies begin to die, how?

    From where do our bodies begin to die, how?

    As stated in the article above, this is the second of the two articles for my column this week….July 18, 2024.

    We are not our bodies. They are material cloaks or vessels or garments in which we, their owners, experience our existence on Earth. That is why iI can speak of your gums and teeth or of your prostate gland. That, also, is why I can speak of my head or of my legs… that is, the head or the legs owned by me, Femi Kusa, the living ego or “the breath of life” or, better still, the human spirit  or human being, if you are more comfortable with that, who inhabits the body you call me. As I am not my motor car when I am inside it, I am not my body when I am inside it!

    There are many ideas about where the human body begins to die from, and how. Decades ago, the Royal College of Surgeons in England gave us this idea… DEATH BEGINS SLOWLY BUT SURELY IN THE INTESTINE. No one can doubt this.

    We know the deadly havoc Cholera can wreak on the health and life of the human body through the intestine. I have read in a medical journal of how feces caked up in a woman’s intestine right from her anus to her duodenum, and morbid anatomy surgeons at the morgue had to break it up with a chisel before they could perform an autopsy. That was a rare breed of case of constipation, though. What about the ones that end up with polyps and cancer? Persons challenged by bleeding piles and hemorrhoids know how debilitating this condition can be. For, apart from the embarrassment of wearing diapers or having under briefs outer clothes stained with blood, lost every time they push for elimination, it may add up to cause mild or serious anemia, which may warrant blood transfusions or cause blood deficiency in some organs, harm or endanger them.

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    When I was a boy, I saw mothers dab the middle of the heads of their babies with oil. I grew up to learn that this place was the FONTANELLE, where cranium bones were yet to fully connect. To this day, mothers wear caps of all sorts on the heads of their babies to prevent “cold” from getting into the body through this place. For the same reason, I believe socks and gloves are worn on the hands and feet of babies.

    I may have been helped to save a woman’s life about 20 years ago when I waited on her in a hospital ward after she had surgery to remove her uterus, which was overgrown with fibroids tissues. The nurses left soon after they wheeled her back to the ward. Every 15 minutes or thereabout, I looked in, lifted the bed covers to check the condition of her hands, feet, and forehead. The last time I checked, the feet were cold, almost lifeless, suggesting blood was not circulating well there. I rushed to the nurse’s bay. They were chatting merrily. The only way I could get them up and out was by feigning seriousness on my face and exclaiming all over that their patient was almost ice cold all over and may have died. They sprang up, colliding with one another on the way. There, indeed, in the ward, their patient was dying. They rushed hither and thither, bringing back all sorts of appliances, pulled the screens, and got the doctors. She survived.

    Now we know that some persons present cold feet, especially in old age, because they suffer from venous insufficiency due to any or a combination of some factors, most commonly varicose veins or blocked or crumbled veins. The net result or bottom line is that blood circulation is restricted, and blood may pool, wastes and toxins may accumulate dangerously, free radicals may overwhelm the tissue, and oxygen, the elixir of life, may not be available to the surrounding tissue. Persons who are not aware or conversant with the benefits of quantum energy  appliances for improving health challenges address such a problem by massaging their feet, hands, face, or any trouble zone in their bodies with “Hot Liniments” such as mentholatum, Thermogenes, Sloane’s, Indian Balm, Oregano oil, or essential oils well moderated with carrier oils an example of which is Nakom oil .

    Nowadays, the trend is to wear quantum energy socks, and if the problem reaches up to the knee joints, quantum energy knee pads . Somewhere below, I will restate the suggestion I made a few days ago on my WhatsApp status after I saw some of my friends at an outing who complained of cold, swollen, or painful legs. Almost immediately, I suspected some of the complaints were Seasonal Affective Disorders (SADs). These are health troubles common when a new season breaks. We are in the rainy season. Lightning is flashing, thunder is hammering, helping snails to hatch their eggs,the downpour is heavy, the weather is cold, the heart is pushing blood hard, probably harder than ever, but the circulation cannot reach everywhere. Unfortunately, pepper is so expensive in the market now, and not many persons are eating it well enough to help the heart push better and make the blood thinner or more viscous.

    But before I return to Quantum Energy for cold feet and arthritic knees joint, I will quickly mention DYING FROM THE SKIN. About two weeks ago, a case of it came up, which I mention here only for the lesson we may learn from it. Our lives are lessons for other persons, and their lives are lessons for us. In the case under reference,  the light-complexioned body darkened and  blackened. That suggested departure of blood from the skin. As many as 15 pints of blood transfusions failed to bring back the complexion. The liver and kidneys were in various degrees of failure, and a substantial number of brain cells had died. The blood output may have been declining, and the various organs may have been reporting this situation. As I said earlier, we are not our bodies, and our bodies are not us. Our bodies are mere garments like our clothes, which we should learn to properly take care of with the right nutrition, healthy balance between exertion and rest, relaxation, joyful activities, etc. The body has no life of its own. It’s animated by the indwelling human Spirit, that is, by us (you and me), and maintained by the blood, which we also helped to form. Once animated, the body contributes its own  quota into the union of energies involving the body and the spirit. If contributions by the spirit falls low, as in depression, the body may begin to wilt. If contributions by the body become inadequate, as through poor nutrition, exertion, the spirit may find the body unsuitable and unseeable… and may vacate it in what we know as dead of the body. The same may happen if the body is not fed the right amounts of quality food and drink, which has become the norm today, giving rise to various kinds of energy and health questions. Whatever the case may be, we appear to be in a new world health order in which quantum energy has been given to mankind to enable them to help their bodies have the right amount of energy to hold the union of body and soul. The wise person will take advantage of this blessing… I said in my earlier stated Whatsapp status: Warm Your Feet And Knee Joints.

    Warm your feet and arthritic, painful knee joints.

    The weather is cool, cool enough to make some senior citzens bed ridden, complaining that their feets and legs are too cool and their  knee joint arthritic, sore and painful. They may help themselves by improving circulation in these areas through the wearing of quantum energy socks and quantum energy knee pad. Young persons similarly troubled  may do likewise. Who knows, this may some day prevent surgery   to replace natural cartilage knee cap with plastic knee cap at a current  whopping cost of N5 million per knee.

  • ‘HIV Prevention Breakthrough: Twice-yearly Lenacapavir achieves 100% efficacy’

    ‘HIV Prevention Breakthrough: Twice-yearly Lenacapavir achieves 100% efficacy’

    President of the International AIDS Society (IAS), International Co-Chair of AIDS 2024, and Director of the Peter Doherty Institute for Infection and Immunity at the University of Melbourne, Sharon Lewin, has announced that data from the PURPOSE 1 clinical trial has shown 100% efficacy of twice-yearly injectable Lenacapavir for HIV prevention in cisgender women.

    She made this statement at the 25th International AIDS Conference (AIDS 2024) in Munich, Germany. Lenacapavir, a new FDA-approved HIV injection, is safe, highly effective, and administered just twice a year.

    Lewin said: “These data confirm that twice-yearly lenacapavir for HIV prevention is a breakthrough advance with huge public health potential.”

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    She added that if approved and delivered quickly, affordably, and equitably to those who need or want it, injectable Lenacapavir as a long-acting tool could significantly accelerate global progress in HIV prevention.

    “We all owe a debt of gratitude to the thousands of young women in South Africa and Uganda who volunteered to be part of this study,” she said.

    Lewin also highlighted the anticipation surrounding the results of the PURPOSE 2 trial, which is evaluating Lenacapavir’s efficacy in other populations and countries.

    She emphasised the need for stakeholders to collaborate in accelerating the equitable delivery of existing HIV prevention options and to prepare for future tools like lenacapavir for PrEP.

    The discussions and efforts to enhance HIV prevention continue this week at AIDS 2024 and will proceed at the upcoming HIVR4P 2024, the 5th HIV Research for Prevention Conference set to take place in Lima, Peru, and virtually from October 6 to 10, 2024.

  • Six signs you’re not drinking enough water

    Six signs you’re not drinking enough water

    Water is indispensable for maintaining good health and overall well-being. As the body’s most essential nutrient, playing a vital role in regulating temperature, aiding digestion, absorbing nutrients, and eliminating toxins. Proper hydration not only keeps skin healthy and supports weight management but also enhances cognitive performance.

    However, not drinking enough water can lead to dehydration, causing symptoms such as fatigue, headaches, dry skin, and digestive issues. Chronic dehydration poses even more serious health risks, including kidney stones, urinary tract infections, and cardiovascular complications. Therefore, consuming an adequate amount of water daily is crucial for sustaining optimal health and preventing a wide range of health problems.

    Experts recommend staying vigilant about your hydration levels to ensure that your body functions at its best.

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    Here are six signs that you are not drinking enough water

    1. Dark yellow urine

    One of the most obvious signs of dehydration is dark yellow or amber-colored urine. When you’re well-hydrated, your urine should be light yellow or clear. Dark urine indicates that your body is conserving water, signaling you need to drink more fluids.

    2. Dry mouth and throat

    A dry mouth or throat is another common sign of dehydration. When your body lacks enough water, it reduces saliva production, leading to a dry, sticky feeling in your mouth.

    This condition can also cause bad breath, as saliva helps keep your mouth clean by removing food particles and bacteria.

    3. Fatigue and low energy levels

    Your body requires water for energy production. When you’re dehydrated, your body has to work harder to perform basic functions, making you feel tired and sluggish.

    If you often experience fatigue, especially in the afternoon, it might be due to insufficient water intake.

    4. Headaches

    Dehydration can lead to headaches and even migraines. This occurs because a lack of water can reduce blood flow and oxygen to the brain.

    If you frequently suffer from headaches, try increasing your water intake to see if your symptoms improve.

    5. Dry skin

    Your skin is the largest organ in your body, and it needs sufficient hydration to remain healthy. If your skin feels dry, flaky, or tight, it might be a sign that you’re not drinking enough water.

    Staying properly hydrated helps maintain skin elasticity and can reduce the risk of skin problems like eczema and acne.

    6. Constipation

    Water plays a crucial role in keeping your digestive system running smoothly by aiding in food digestion and absorption.

    When you’re dehydrated, your body extracts more water from your intestines, which can lead to hard, difficult-to-pass stools and constipation.