Category: Hearts

  • Vaginismus: orgasm, faking it and vaginal spasms

    You’re doing a wonderful job with your page. May your wisdom not go stale soon. I wrote in during the week on above. You did acknowledge receipt but it wasn’t treated. Want to repeat in a way you could help with a response – A vaginal spasms that expels the penis – orgasm or vaginismus? Any help?

    Vaginismus is when the muscle walls of a woman’s vagina contract or spasm in response to attempted insertion, for example, with a tampon or penis. This involuntary muscle contraction can be mildly uncomfortable or it may cause searing or tearing pain.

    Vaginismus can interfere with normal activities like sex or getting a pelvic exam at the doctor’s office.

    Symptoms of Vaginismus: Painful sex is often the first sign that a woman has vaginismus. The pain occurs only with penetration. It usually, but not always, goes away after withdrawal.

    Women have described the pain as feeling too small for a man’s penis. The pain has also been described as a tearing sensation or a feeling like the man is “hitting a wall.”

    Many women who have vaginismus also experience discomfort when inserting tampons and during a doctor’s internal exam. Other medical problems like infections can also cause painful intercourse. So it’s important to see a doctor to determine the underlying cause of pain during sex.

    Causes of Vaginismus – The causes of vaginismus aren’t fully understood. The condition is considered a sexual dysfunction. It is usually associated with anxiety and fear about having sex. But it’s unclear whether the anxiety is a cause or a consequence of the condition.

    Vaginismus is sometimes associated with a history of sexual abuse. Vaginismus can be primary, meaning it’s something a person has had their whole life. Or it can be secondary, occurring after a period of normal function.

    Vaginismus may be called “global,” meaning it occurs in all situations with any object. Or it may be “situational.” That means it happens with one partner but not others — or only with sexual intercourse but not with tampons or exams.

    The condition usually begins after the first attempt at having intercourse. It may also develop after periods of stress. The vaginal walls may tighten automatically when sex is painful for any reason, compounding the difficulty.

    Treatment of Vaginismus

    Treatment of vaginismus involves “progressive desensitization” exercises. These exercises help women learn to control and relax the pelvic floor muscles around the vagina.

    The exercises can be done at home. When practiced regularly they typically take effect over a period of weeks to months.

    To try progressive desensitization, first practice basic Kegel exercises. Kegel exercises involve squeezing the same muscles you use to stop the flow of urine when urinating.

    To do a Kegel exercise, take these steps: contract the muscles, hold for two seconds, then relax. Do about 20 contractions at a time. You can do them as many times a day as you think to do them. After a few days, do the exercises with a finger inside the vagina. It’s a good idea to clip your fingernails and use a lubricating jelly. Or do the exercises in a bathtub, where water can be a natural lubricant. Your finger needs to be inserted five or six centimeters.

    That’s up to about the first knuckle joint. Start with one finger and work your way up to three. Fingers are preferred because they allow you to feel the muscles contracting. They are also easy to remove if you start to feel any discomfort. Women with vaginismus may also benefit from therapy to ease fear and anxiety about sex or sexual functioning.

  • I showed her the signal that I love her very badly but …

    Good day Aunty Adeola, it is my pleasure to forward this text of bravo to you. I read your article in a newspaper and I was so, so impressed about the good and wonderful answers you give to people about their love life. Please, keep it up. I met a girl; I showed her the signal that I wanted her to be my girl whom I want to take as a future wife. She responds very well but she has refused to give me her phone number each time I see her. Please Aunty what should I do, I love this girl very dearly and I want her very badly.

    Even when girls are playing hard to get, they still give you a telephone number so that they can monitor your persistence and gauge your seriousness. But when people turn down the request to give you a telephone number, most often than not, they don’t want any disturbance from you. Don’t take her politeness each time she sees you as a sign that she is responding well, she may just be a well-brought-up girl. When you go after a girl (or a man in the case of women) always bear in mind that they may already be in a happy relationship and wouldn’t want an unnecessary distraction.

     

  • Over to you: Alhaji Aliko Dangote, Dr Mike Adenuga, Chief Michael Adeojo

    Adeola, may God bless you for good what you are doing. Please kindly link me up with Alhaji Aliko Dangote, Dr Mike Adenuga, Chief Michael Adeojo, Mr. Ifeanyi Uba, Engr Andrew Yakubu, Mr. Haruna Momoh, Dr Kudo Erasia Eke, High Chief Raymond Dokpesi, Mr Olayinga Oni, Dr Taiwo Afolabi, Mr Seni Adetu, Mrs Evelyn Hunter Jordan, Mr Tom Achoda. They are some good Nigerians who contribute immensely toward the development of Nigeria and   Nigerians. I humbly appeal for their financial assistance to enable me acquire aluminum fabrication workshop, machines, tools and materials. I can’t afford them since I graduated from my training programme as aluminum fabricator. Thanks and may our Almighty God/Allah continue to bless you as you change my fortune in the appeal, I’m Simngha. (08087068309).

    The best part of any day is morning because it holds words of promise and possibilities. May your day be filled with pleasant surprises and love. Good morning. 07086804181.

    Like the rain can’t be stopped from falling, God’s love and blessing keep on pouring on you and your household, amen. Hope you woke up renewed and refreshed and completed by God’s company. –  Bukola (08088882539).

  • Re: Foods and fruits which are good for virility?

    I just read through your piece of April 27, 2013 captioned, ‘What foods and fruits are good for virility?’ I just want to appreciate you for that. I will give it a try. Keep it up. – Clem from PH.

     

    Does boiled ginger serve the same purpose as you explained on foods and fruits which are good for virility?

    P.S: Yes, you can boil ginger root to make ginger tea as an herbal remedy for virility. You can also add sugar to ginger tea or cool it and mix it with green tea  or drink it straight as homemade ginger ale.

  • Please help I’m in love

    Hi Adeola, my name is Caleb am from Kaduna State but I am working in Cross Rivers. I want you to help me. I am in love with a girl in Calabar and I want her to be my wife but her church doctrine is not making it work and she is complaining that I am from the North. Please help me; what do I do? I love her so much I can’t stand losing her; she is a Jehovah’s witness.

    Dear Caleb, a lot of people know that Jehovah witnesses do not marry outsiders just as they are not allowed to attend another church. I clicked the internet and got this for you:

    It is an offense if caught. Marriage is for life. The only solution for remarriage is that of adultery or death of a spouse. Here is some scriptural facts as follows:

    1Cor. 7: 39—Marry only in the Lord: This means that a baptized servant of Jehovah should marry a fellow worshiper. They study God’s Word and do family study together. This strengthens the marriage and makes it easy to manage family problems. There is no compatibility if a Witness marries an unbeliever, be they church goers, Muslims, and idol worshipers. Because the two have antipodal or opposing beliefs and ways of life.

    Gal. 6:4,5 – Each one will carry his own load: We should not compare ourselves with the other person. Each one’s circumstances differs. We should think before making decisions. Because our decisions can have beneficial or adverse results. And they may be irreversible. Whatever decision we make, we should be ready to live with it whether for good or bad.

    Gal. 6:7—We reap what we sow: Some Witnesses have disobeyed Jehovah’s laws and are reaping the sad results. With regard to marriage, I know Witnesses who married outside the organization for different reasons but who experienced things shocking to relate in their marriage. It means that there is “punishment” for anyone who disobeys Jehovah’s laws.

  • I’m troubled because I’m in a mixed-status relationship

    Good evening ma, I am 20 and dating a guy whom I just found out is HIV positive and I love him so much. I am just confused whether to leave him or stay with him. The problem here is that we have had sex just once and I am troubled if am also positive. But he is not just coming to me for friendship, he is coming for marriage. Please ma don’t include my number. – TA.

     

    TA, of course, I don’t use people’s real names and telephone numbers; sure you must have noticed that already. That’s that.  It’s too late to cry over spilled milk, you have already had unprotected sex with this guy, so  the next thing should be to ensure you know your HIV status and re-do that after six months. During the period between now and when you do the HIV test again, make sure you are well protected if you must have sex.

    Let’s pray you come out negative. If you do, you would then be in what is generally known as a ‘mixed-status’ relationship. A mixed-status relationship is a sexual relationship between partners with different HIV statuses: one partner is HIV-positive and one is HIV-negative. This can involve a couple in a long-term relationship or a single encounter between two partners.

    Now the question to ask is: is it safe for mixed-status couples to have sex?

    For mixed-status couples, the possibility of HIV infection is a constant reality. There is always a risk, but you can minimize it.

    If you are in a mixed-status relationship and you have sex, you can protect against HIV and other sexually transmitted infections by using condoms and dental dams consistently and correctly. If you are part of a mixed-status couple, it is important that you and your partner communicate openly and often about safer sex practices and HIV prevention. Healthcare providers and local HIV/AIDS organizations can be important sources of information and support for you and your partner.

    As he is the HIV-positive partner in this mixed-status relationship, he can lower the risk of transmitting HIV to you if he is on antiretroviral therapy. Taking all your medications, on time, will help to lower the viral load in his body fluids and decrease the chance that he will transmit HIV to you. But remember, even if he has a low viral load, he can still transmit HIV to you. So it is important to always use a condom and practice safer sex. Talk with your partner about condoms and safer sex practices. If you are very sure you love him and want to remain in this relationship for the sake of love and not just because of the promises of marriage, then  you have the responsibility of  supporting him in taking all of his HIV medications at the right times.

    Help us reduce the spread of the HIV virus. The more understanding and love we show to those who are positive, the more they come out clean about their status and make others aware about the dangers.

  • My wife is zero both socially and romantically

    My wife with her education is zero socially and romantically and I am the timid type. I have tried known methods but to no effect- a big regret. J.

    Dear J, if your wife was anti-social alone but hot romantically, it would have been a fair deal. At least, when others complain about her, you would be consoled with the fact that she is making you happy in the right places. But for her to be cold to strangers and even colder to you is a cause for alarm. I guess she needs counseling. You may need to schedule an online counseling session with me and her. You both can overcome this problem, if she is willing to change.

    Being romantic is actually not a pen and paper thing. Most of the most romantic people I know have it in them. Being romantic varies widely from person to person, but at its core, romance involves doing something to express affection in a meaningful yet unexpected way. A true act of romance requires creativity and sincerity, often inspired by love (either its presence or its possibility). While harboring affection for someone might be easy, translating it into romance usually is not. There are millions of romantic ideas in books, movies and on the Internet, but true romance comes from within. But I’m sure we can learn it somehow. So, I’m putting some tips below to help address both her social and romantic coldness:

    How to be romantic

    Focus on the little things. Romance can be practiced every day, and it doesn’t have to be expensive or grand. In fact, sometimes the most romantic moments are simple, spontaneous and free. There are millions of ways to say “I love you” and “I’m lucky to have you.” Think of the world as your medium. You can write it, say it, sculpt it, look it, hide it, shout it, paint it, kiss it, fold it, grow it, touch it, and express it in unlimited ways. Make it a habit to find a new way to be romantic every day. Be creative and have fun with it!

    Be thankful. To make someone feel appreciated, you have to really, truly be thankful for their presence in your life. Maintaining that sense of gratitude takes conscious effort. It’s easy to forget how amazing someone is when you see them every day, but if you constantly remind yourself how lucky you are to share your life with that person, every day will be the most romantic day of your life.

    Court them. Pretend that you and the person just met, and you want the person to fall for you. What would you do to impress them? To show them that you’re interested? To win them over? Treat your partner like they’re single, like you’re trying to earn their affection and trust. The opposite of being romanced is being taken for granted. No one wants to feel like they’ve already been “caught” and it’s over and done with. Put on a show! Stay on your toes! The most romantic ideas come to people when they fear they might lose the one they love. But you don’t have to actually be on the verge of losing someone in order to tap into that mindset!

    How to be socially confident

    By: Braniac (Read more on: http://www.ehow.com)

    1. Remember that no one is any better than you are. If someone can perform well in a social environment, why can’t you? Really, what’s the worst thing that could happen? Why do you feel better when talking in front of your family and friends, but not when dealing with new faces? We’re all people with the same abilities. Stop wondering what others will think of you. Just get out there and do it.

    2. Stop worrying ahead. When dealing with social situations, for example, people immediately start thinking about the public’s reaction. Furthermore, have you noticed it’s never a positive one? Do not get ahead of yourself. Do not start thinking “what if”; This will only turn any (negative) possible outcome into reality. Live in the present.

    3. Let’s say you’re in an atmosphere where you don’t know anyone, and no one knows you. Instead of feeling awkward and shy, take this opportunity to make a great first impression. Remember, people don’t know you, therefore they can’t tell what to expect of you. This is your chance to shine before them and pass with flying colors.

    4. If you need to speak, do it out loud. This will automatically send a signal to your audience that you’re in control of the situation, and nothing can stop you. On the other hand, if you let people know you’re shy by not letting your words be noticeable, they will immediately think you’re a failure before they even know you.

    5. Be yourself, and stop letting anyone else into your head. If someone can do a fancier job at explaining a problem, it doesn’t mean your methods are useless; It only means you have another way of exploring issues which might even teach people a thing or two.

    6. Control your breathing. Instead of feeling tense and breathing from your chest, stop and breathe normally from your stomach. This will get you incredibly relaxed, and thus allow both your words and your self-image to be exposed beautifully.

    7. Physically relax, followed by mentally. The best way to start is by relaxing your muscles. If you’re making a fist, stop this bad habit. Take control of yourself in order to manage the situation you’re presented with. Once in a stable state of mind, you will notice your body language, expressions, and words will flow naturally.

    8. If socializing, a very useful tip is to keep your eye at someone you know from the crowd. If this person makes you feel at ease, try to focus most of your attention on him/her (while occasionally staring at others, of course.)

    9. Model someone you admire. Do you know a motivational speaker, or a good, confident comedian on TV? How well do they perform? Try to act like them while teaching yourself new techniques. Model the way they talk, how they behave, as well as their body language and movements. If you’re in front of a crowd, never stay still – Keep taking small steps to express a confident, successful body language to your audience.

    10. It’s okay to prepare in advance for a situation, especially a social one. However, try not to overly practice what you’re going to say. In the end, this will only cause you to draw a blank when you realize that not every word remained stuck in your head. Instead, know what you will say, but make the final practice when you’re actually ready to demonstrate it.

     

  • Re:10 signs she faked her orgasm

    •I like your article on orgasm and I also like you. – 07031929204.

     

    •It was a good write-up. Orgasm – reflex response to sex. Faking it for whatever reasons is absurd. How about virginal spasm felt as soon as penetration is achieved? How could a vagina ‘expel’ (push out) penis after ejaculation when the woman is relaxed and wants the man to remain inside? You try to cling on but the spasm pushes it out.

    – 08057776….

  • What do I do to stop my girlfriend from the habit of demanding for too much sex?

    Dear, Adeola my name is Austin from Ibadan. I have a girlfriend who demands sex from me a lot. Please ma, what do I do to make her stop this habit?

    Dear Austin, not knowing your age will not allow me say it the way it should be said. But because when I advise about sex, I always try to assume I’m dealing with adults, I will make an attempt at answering your question.

    If you’re in a committed relationship (and for those who are married), it is a great thing if your woman finds you so sexy and attractive that she wants to be under the sheets with you always.

    I wouldn’t know how often your girl demands for sex, but if it is like 3 times in a week, that’s absolutely normal. Except your libido is low, 3 to 4 times in a week shouldn’t be a bad idea if you’re both healthy.

    Most men I know are angry that they are the ones making all the advances for sex, which could be quite boring.

    If on your part, your health cannot match this girl’s demands, talk to her and be very sincere about it. Don’t make her feel like she’s the one who is odd, instead, crave her understanding and reach a compromise on how many times would be convenient for you. I wish you well.

    N.B: If on the other hand your girlfriend is a school girl, then this is not a good sign as she could be anything from being at that stage when sex is so sweet she must have it, to using is as a tool to get something from you.

  • I’m 18, is a guy of 29 too old for me?

    Good day ma. Please ma, I need your advice; I am 18 years dating a guy of 29 years and he has promised to marry me. I love him so much, but I think he’s too big for me. Please ma what do you think?

    I’ve always said on this page that age doesn’t matter in a relationship once there is love, sincerity of purpose, maturity on your part to deal with the challenges of a relationship and understanding.